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Unexpectedly, for no apparent reason, you feel dread, dizzy, heart beating wildly, you shiver and you can not breathe … Very often, this is it, panic and anxiety attack - a mode in which the organism is when large sum of adrenaline gets in the blood (Also called - “stress hormone”).

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According to numerous estimations, about 1-5% of world population are affected to attack of panic.

How does panic attacks manifest itself?

Expression of a usual panic and anxiety attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective sense that the heart beats too often and too wildly, though the pulse rate remains within the usual range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasm, dizziness, tremor.

Sometimes - especially with powerful anxiety panic attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.

And all this is taking place against the background of fear - first it is illogical fear, but then, with the appearing of new symptoms, there are fear of death, fear of losing control of oneself, fear of going mad.

Unpleasant symptoms cause dark thoughts. And they are another source of stress and can lead to a new wave of attack of panic, or a new attack of panic in a few months or a few hours. Waiting for the next attack of panic and fear of it, by the way, does not improve the mode of mind.

People with such symptoms may be treated by general practitioners or cardiologists for many years, without experiencing significant improvement. Meanwhile, panic anxiety attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cared for with the help of a psycho-therapist, because they are a “mistake” of the brain, that unnecessarily gives the order to release additional adrenaline.

The grounds for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received psychological trauma. Very often the victims of attacks are those who can smile when things go bad - Individuals with a strong will. This is the fee for the ability to restrain strong emotion.

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Vegetative crises may be prevented by medications that block the adrenaline - so-called beta-blockers and tranquillisers. However, prolonged taking of tranquilizers can make dependence, addiction, and can,may make adverse consequences for the organism.

Panic attacks disappear after long-term (from six months to a year) therapy with antidepressants, but after medication withdrawal relapses and so-called withdrawal symptom is possible.

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Complete cure of panic attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the disease.

Tips: How to overcome the crisis

In addition, the following simple advices will help facilitate and reduce the frequency of crisis:

- Try to sleep for enough hours, remember that a person needs to sleep 7-8 hours a day;

- Eat 3-4 times a day in a certain meal times;

- Spend time for exercise and sport;

- Avoid alcohol, energy drinks, coffee or reduce their use, do not abuse vitamins of group “B”;

- Protect yourself from destructive experiences - at least from those we get from watching TV and movies.